10 Essential Leg Strengthening Exercises for Seniors: Improve Stability and Balance
![10 Essential Leg Strengthening Exercises for Seniors: Improve Stability and Balance 1 Elderly couple exercising together in a sunny park.](https://agewisemunch.com/wp-content/uploads/2024/02/Essential-Leg-Strengthening-Exercises-for-Seniors_-Improve-Stability-and-Balance-1823931912-768x430.jpg)
As we age, keeping our legs strong is key to staying steady on our feet. Many seniors experience a dip in muscle strength, which can impact everyday tasks and mobility. Luckily, this article offers simple leg-strengthening exercises that improve balance…